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Have you ever wondered why you lose weight… only to gain it all back? You’re not the only one — and it’s not a lack of willpower. It’s called the Set Point Theory, or the “defense of fatness,” and it’s been known in obesity medicine for over a decade. Here’s what happens: When you lose a significant amount of weight, your body senses that as a threat. Your brain says, “I don’t like this — I must be in danger.” In response, your metabolic rate drops, your hunger hormone (ghrelin) increases, and y
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who’s getting your december 3rd sweater? 👀😳 #trend #skit #fyp #relatable If you want amazing outfits like me… Shop the 2025 Shein Big Sale! 🤑 Use code: 25BFMfakeifyyt256 UP TO 90% OFF and search MZF8B for outfits #SHEINBigSale
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A little throwback. Took me a while to find the right words, but speaking at TEDxUNJ was genuinely an honor, one of those moments that feels like a dream you get to live twice. I had a sharp, energizing time on stage, sharing something close to my own journey: pivoting your mindset to adapt, innovate, and stay relevant in a shifting job market. For me, it wasn’t about changing careers overnight, just learning to trust the process and feed my mind with what helps it grow. The world is always ther
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