Sep 12, 2019 · Here are some tools and ideas we can use to help cut down on our cell phone usage.

Oct 17, 2025 · Learn about the signs, causes, and effects of phone addiction, and discover strategies and treatments to regain balance and reduce compulsive use.

Jul 21, 2025 · Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.

Nov 14, 2025 · These tips can help you break free of cell phone addiction and better balance your life, online and off. What is smartphone addiction? While a smartphone, tablet, or computer can be a …

You can prevent mobile phone addiction through five proven strategies: set clear screen time limits using built-in tracking tools, create strict device-free zones at home and work, utilize wellness apps …

Oct 9, 2025 · Teens and young adults are most likely to become addicted to their phones. You can stop phone addiction by deleting time-wasting apps and getting therapy.

Mar 19, 2025 · Phone addiction or “nomophobia” is the fear of being without your smartphone, and it can negatively impact your mental health, relationships, and daily life. But luckily, there are ways to break …

Jul 9, 2025 · Discover how phone addiction impacts your life and learn practical strategies to break free from this bad habit. Reclaim your time and boost mental health.

Smartphone-addiction is not caused by a single factor. Instead, it emerges through a combination of biological, psychological, and social mechanisms.

4 days ago · Feeling anxious when your phone isn’t nearby? You might be experiencing nomophobia—the fear of being without your phone. Learn how to overcome technology addiction …